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Saw Palmetto: New Insights for Hair and Prostate Health
Saw palmetto (Serenoa repens) is a botanical extract long associated with male health, most notably for its role in supporting prostate and urinary function. While earlier research produced mixed conclusions, particularly around benign prostatic hyperplasia (BPH), newer better-characterised studies have…
GABA: New Research in Anxiety, Fitness, and Brain Health
Gamma-Aminobutyric Acid (GABA) is a key inhibitory neurotransmitter in the brain, long recognised for its role in promoting relaxation, reducing stress, and supporting sleep. While its general benefits are well documented, recent research has provided new insights into: These emerging…
DHEA: New Evidence in Fertility and Hormone Health
Dehydroepiandrosterone (DHEA) has long been recognised as a key precursor hormone, supporting the production of both androgens and oestrogens as we age. While many of DHEA’s established benefits, including energy, mood, and age-related hormone decline, are already well documented, recent…
The Benefits of Melatonin: Your Guide to Better Sleep and Beyond
In a world where sleep struggles are all too common, melatonin has emerged as a trusted natural remedy. This powerful hormone not only regulates our sleep-wake cycle but also offers a range of other health benefits. Whether you’re dealing with…
Melatonin and DNA Repair: New Scientific Insights
Melatonin is widely recognised for its role in regulating sleep, but emerging human research suggests its biological influence may extend further, potentially supporting the body’s natural ability to repair oxidative DNA damage during sleep. Recent findings from a randomised, placebo-controlled…
Unlock Bliss & Brilliance: The Hidden Power Of GABA
In today’s fast-paced world, stress, anxiety, and restless nights have become the norm. Many people are searching for natural solutions to restore calm and balance to their lives. One such powerful yet often overlooked supplement is GABA (Gamma-Aminobutyric Acid). This…
Reclaim Vitality & Vigour: The Transformative Alchemy Of DHEA
In the world of health and longevity, few supplements garner as much attention as DHEA (Dehydroepiandrosterone). Often referred to as the “youth hormone,” DHEA plays a critical role in maintaining optimal immune function, metabolic balance, and overall vitality. But what…