Get in touch!
We're here to help - feel free to reach out with any questions, thoughts, or requests, and we’ll get back to you as soon as we can.
NOW
Melatonin 3mg
£25.50
Melatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles, regulation of the immune system and maintenance of a healthy gastrointestinal lining.
Melatonin supplements are often used to help improve sleep, particularly for people who have trouble falling asleep or have disrupted sleep patterns. It can be particularly helpful for individuals who experience jet lag or work night shifts, as it helps adjust the sleep-wake cycle to the desired timing.
It’s important to note that melatonin is not a sedative, and it doesn’t directly induce sleep. Instead, it helps regulate your body’s internal clock, making it easier to initiate and maintain a regular sleep pattern.
In stock
Product Details
- 180 Veg Capsules
- Expiry Date: 08/2026
- Healthy Sleep Cycle
- Free Radical Scavenger
- Gastrointestinal Support
- Non-GMO
- A Dietary Supplement
- Vegetarian – Vegan
- Kosher
- Halal
- GMP Quality Assured
- Also available in 5mg and 10mg strengths
Melatonin Benefits
- Supports a healthy sleep-wake cycle and circadian rhythm
- Helps improve sleep onset and quality
- Acts as a potent antioxidant and free radical scavenger
- Supports immune system regulation
- Promotes gastrointestinal and overall cellular health
Sleep & Circadian Rhythm
Melatonin supplementation helps regulate the body’s internal clock, improving sleep initiation, sleep quality, and overall circadian alignment. Studies show benefits for people with jet lag, shift work, or delayed sleep onset.
Antioxidant & Immune Support
Melatonin functions as a powerful free radical scavenger and antioxidant. Evidence suggests it supports immune system function, protects gastrointestinal and cellular tissues, and may help combat oxidative stress associated with ageing.
Suggested Use
Take 1 capsule near bedtime with water.
Other Ingredients
- Microcrystalline Cellulose
- Hypromellose (cellulose capsule)
- Stearic Acid (vegetable source)
Warnings
For adults only at bedtime. Not for pregnant or nursing women. May cause drowsiness. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Consult physician if taking medication (especially sedatives and anti-depressants) or have a medical condition (including depression, high blood pressure and epilepsy). Keep out of reach of children.
Storage
Store in a cool, dry place after opening. Natural colour variation may occur in this product.
Product Website
https://www.nowfoods.com/products/supplements/melatonin-3-mg-veg-capsules
| Weight | 0.18 kg |
|---|---|
| Dimensions | 6.4 × 6.4 × 11.4 cm |
| Brand | NOW |
| GTIN | 733739032577 |
3 reviews for NOW
Melatonin 3mg
Add a review
What is Melatonin 3mg used for?
Helps regulate sleep-wake cycles and improves the ability to fall asleep naturally.
Who can benefit from Melatonin 3mg?
Individuals with mild sleep difficulties, jet lag, or irregular sleep patterns.
How should I take it?
Take 1 capsule 30–60 minutes before bedtime.
Any side effects?
May cause mild drowsiness; avoid alcohol or driving after taking.
Related products
-
KORRES
£10.00
Lilac Shower Gel -
NOW
£28.50
Melatonin 5mg -
KORRES
£15.00
Santorini Grape Shower Gel 400ml -
KORRES
£10.00
Pomegranate Grove Shower Gel
C Bates –
Good Quality, Too Mild for Me
I think the dosage was just too low for me. No side effects, but I didn’t feel much of a difference. Going to try a slightly higher strength.
Stefanus Borge –
Best Sleep I’ve Had in Years
I was skeptical, but this melatonin really works. I fall asleep within 30 minutes and wake up feeling refreshed instead of groggy. A total game-changer.
Julie X –
Helped with Falling Asleep, Not Staying Asleep
This helped me fall asleep faster, but I still tend to wake up around 4–5am. Better than nothing, but not the full solution I was hoping for.