Melatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles, regulation of the immune system and maintenance of a healthy gastrointestinal lining.
Melatonin supplements are often used to help improve sleep, particularly for people who have trouble falling asleep or have disrupted sleep patterns. It can be particularly helpful for individuals who experience jet lag or work night shifts, as it helps adjust the sleep-wake cycle to the desired timing.
It’s important to note that melatonin is not a sedative, and it doesn’t directly induce sleep. Instead, it helps regulate your body’s internal clock, making it easier to initiate and maintain a regular sleep pattern.
Supports a healthy sleep-wake cycle and circadian rhythm
Helps improve sleep onset and quality
Acts as a potent antioxidant and free radical scavenger
Supports immune system regulation
Promotes gastrointestinal and overall cellular health
Sleep & Circadian Rhythm
Melatonin supplementation helps regulate the body’s internal clock, improving sleep initiation, sleep quality, and overall circadian alignment. Benefits include relief from jet lag, night shift disruption, and delayed sleep onset.
Antioxidant & Immune Support
Melatonin acts as a free radical scavenger, supporting immune health and protecting cells from oxidative stress. It also helps maintain gastrointestinal and systemic health.
Suggested Use
Take 1 capsule near bedtime with water.
Other Ingredients
Microcrystalline Cellulose
Hypromellose (cellulose capsule)
Stearic Acid (vegetable source)
Warnings
For adults only at bedtime. Not for pregnant or nursing women. May cause drowsiness. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Consult physician if taking medication (especially sedatives and anti-depressants) or have a medical condition (including depression, high blood pressure and epilepsy). Keep out of reach of children.
Storage
Store in a cool, dry place after opening. Natural colour variation may occur in this product.
This worked best on nights when I was already a bit tired. On high-stress days, it didn’t do much. Good for light sleep support, not a knockout.
0 of 0 found this review helpful
Rated 5 out of 5
Alex –
Natural Wind-Down
This doesn’t knock you out like a sleeping pill. It gently nudges you to sleep. I take it 30 mins before bed while reading. My sleep hygiene feels so much better.
0 of 0 found this review helpful
Rated 5 out of 5
Steve R –
Travel Must-Have for Jet Lag
Used this flying from the UK to Australia. Slept like a baby on the plane. Can’t travel without it now.
0 of 0 found this review helpful
Rated 5 out of 5
SPACE VR1 –
Thanks very much! Difficult finding this product in the UK.
0 of 0 found this review helpful
Add a review
What is the difference between 3mg and 5mg?
5mg provides a slightly stronger dose, suitable for moderate sleep disturbances or adjusting circadian rhythm more effectively.
How should I take it?
Take 1 capsule 30–60 minutes before bedtime, or as directed.
Is it safe for daily use?
Generally safe short-term; consult a doctor for long-term or high-dose use.
Can it help with jet lag?
Yes, Melatonin 5mg can support the body in resetting its internal clock after travel across time zones.
K Darlington –
Maybe Too Gentle
This worked best on nights when I was already a bit tired. On high-stress days, it didn’t do much. Good for light sleep support, not a knockout.
Alex –
Natural Wind-Down
This doesn’t knock you out like a sleeping pill. It gently nudges you to sleep. I take it 30 mins before bed while reading. My sleep hygiene feels so much better.
Steve R –
Travel Must-Have for Jet Lag
Used this flying from the UK to Australia. Slept like a baby on the plane. Can’t travel without it now.
SPACE VR1 –
Thanks very much! Difficult finding this product in the UK.