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Tag Melatonin
The Benefits of Melatonin: Your Guide to Better Sleep and Beyond
In a world where sleep struggles are all too common, melatonin has emerged as a trusted natural remedy. This powerful hormone not only regulates our sleep-wake cycle but also offers a range of other health benefits. Whether you’re dealing with…
Melatonin and DNA Repair: New Scientific Insights
Melatonin is widely recognised for its role in regulating sleep, but emerging human research suggests its biological influence may extend further, potentially supporting the body’s natural ability to repair oxidative DNA damage during sleep. Recent findings from a randomised, placebo-controlled…